Healthy Eating (29)

Wellness Today presented by Capital BlueCross

SayWhatYouNeedToSayBlog.com's Lauren Podolsky has partnered with HarrisburgPA.com and MODE Magazine to provide Wellness articles specific to the Harrisburg Capital Region. With over 10 years of work experience in the corporate setting, she has recently decided to pursue her lifelong dream of inspiring others through her vision of a healthy balanced life by using her own experiences and journey as proof. Lauren has established herself as a freelance writer, blogger, public speaker, and marketing consultant and has a desire to bring a healthy perspective to the local area. Follow her as she seeks out community health food spots, shares her recipe creations, provides insight into nutrition and fitness strategies and much more.

In our world today of low-calorie diets, many people run when they hear the word "fat" in any sense of their meal. That ugly word has gained such a bad reputation, and while there are many culprits that we want to stay away from, believe it or not, not all fats are created equal. In fact, there are many healthy fats that can reduce high cholesterol, promote good cholesterol, and be a part of a heart-healthy diet.

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